Blogs

There’s nothing like a good leg day to get your metabolism firing on all cylinders. And while the number of calories burned during any given workout depends on a number...

Get a good workout partner for a better you! Taking part in regular physical activity will boost your physical health and will give you a better appearance while socializing with...

Water is essential for life and plays a vital role in maintaining our health. Many people are unaware of how important drinking clean, safe water is to their overall health....

A keto diet is a low-carbohydrate diet. When eating a keto diet, the goal is to minimize your carbohydrate intake. This forces your body to burn fat rather than carbohydrates...

At first glance, there might not be much of a difference between morning and evening workouts other than personal preference. However, there's more to it than meets the eye. Should...

With people becoming more and more conscious of their health, the demand for nutritious food and sports supplements has been constantly on the rise. From acquiring a wide range of...

The world's obsession with incorporating supplements into its daily diet has now reached about $30 billion a year. As people strive for balance by trying to eat right, exercise more,...

Fasting during Ramadan can be a challenge for many, as abstaining from food and drinks from dawn to sunset can make it harder for people to stay healthy. People who...

There is a lot more to sleep than just closing your eyes and being in an unconscious state. According to health experts, it's an indispensable activity that's directly tied to...

During hard training, your body obviously needs as much energy as it can possibly get. There will be no optimising performance without first optimising energy availability. With this in mind,...

How to maintain motivation to exercise Have you been struggling with keeping up your motivation to stay consistent in your exercising routine? Everyone knows that motivation to exercise is extremely...

Weight gain is one of the biggest health problems today. A major reason why people struggle with this issue is because they don't know why they are struggling to burn...