Blogs — body exercise

You've heard it a million times, but it's true, exercise is good for you! But the benefits go beyond just the physical, they're also good for your mental and social...

B vitamins are essential for a healthy metabolism and energy production. They can also help with weight loss and reducing the risk of heart disease, and they've been shown to...

If you want to be at your best when you work out, you need to fuel up with the right foods. But what are the best pre-workout foods? We've compiled...

Running is a great way to get in shape, and it's one of the best cardiovascular exercises out there. But if your goal is to build muscle, or just look...

Ab workouts are essential for a strong core and healthy back. You can achieve great results with these simple exercises at home with little or no equipment needed. These 7...