8 Reasons Why You Should Exercise
You've heard it a million times, but it's true, exercise is good for you! But the benefits go beyond just the physical, they're also good for your mental and social well-being. Here are some of the top reasons why everyone should exercise a few times a week (even if it is just for 30 minutes).

1. Weight management

Exercise can help you lose weight. If your goal is to shed pounds, then it's important to remember that exercise is just one part of the equation. You also need to eat right and make sure that your diet is healthy.

Exercise can help maintain weight loss. If you've already lost weight but are having trouble keeping it off, adding regular physical activity into your routine might be just what the doctor ordered!

Exercise helps maintain a healthy weight by burning calories throughout the day and preventing overeating later on in the evening when hunger pangs hit hard after work or school, especially if your days involve sitting behind a desk all day long without getting much movement at all.

2. Physical health

Exercise helps to maintain a healthy weight. It does this by burning calories and fat, which results in reduced body fat.

It also helps to control blood pressure. By increasing your heart rate and breathing capacity, exercise helps you relax and reduce stress levels, two things that can cause high blood pressure.

Exercise lowers cholesterol levels because it improves the way your body uses fats and carbohydrates for energy instead of storing them as body fat or cholesterol in the arteries leading to your heart.

Exercise reduces the risk of heart disease and stroke by strengthening muscles throughout the body so they work more efficiently during daily activities such as walking up stairs or carrying groceries into the house, plus it strengthens bones so they're less likely to break.

3. Mental wellbeing

Exercise can help you feel more positive and less stressed. It's a well-known fact that exercise is good for your body, but did you know it's also great for your mind?

Studies have shown that regular physical activity can reduce symptoms of depression and anxiety by improving mood and sleep quality.

Exercise has been shown to lower levels of cortisol, which is the stress hormone, while increasing dopamine production which makes us feel happier overall.

4. Increased energy levels

Exercising can help you feel energetic and full of life, which is great news if you're suffering from a lack of motivation or tiredness. When you exercise regularly, it increases the amount of endorphins in your brain, these are chemicals that make us feel happy and rewarded for doing something good for ourselves. This means that exercising regularly will give you more energy throughout the day, which will increase productivity.

5. Better sleep

Exercise can help you sleep better. If you're one of the many people who have trouble sleeping, exercise may be the answer.

Studies show that regular exercise helps improve your sleep quality, including reducing insomnia and daytime fatigue. It also increases the amount of time spent in deep REM sleep, the most restful stage of sleep, which leaves you feeling refreshed when waking up in the morning.

6. Stress reduction

Exercise is a proven stress reducer. In fact, studies have shown that the more you exercise and the longer you've been exercising regularly, the less likely you are to experience stress-related illnesses like anxiety or depression.

Exercise helps calm your mind by releasing endorphins into your bloodstream, which in turn helps reduce anxiety and depression symptoms while also increasing energy levels.

7. Enhanced flexibility and balance

In order to maintain a healthy lifestyle and prevent injury, it's important to be flexible. Some exercises, like yoga and pilates, are especially good for flexibility and balance:

- Yoga is a great way to stretch your muscles while also improving strength and flexibility. It's recommended that beginners start with basic poses before moving on to more advanced ones. There are many different types of yoga available depending on what kind of workout you're looking for, some focus on stretching while others focus more on strengthening muscles.
- Pilates has been used as an exercise method for over 100 years because it works! Pilates focuses on core strength, which means that you'll be able to lift heavier objects without straining yourself as much as if you didn't do Pilates regularly.

8. Social interaction

Exercise is a great way to meet new people. If you're looking to make friends, then exercising with others is an excellent way to do so. Many gyms offer group classes that allow you to socialize with other members and get fit at the same time!


So there you have it, eight great reasons to exercise. As you can see, exercising is good for more than just physical health. If you have a busy schedule, try to fit in a 30 min exercise a few times a week, or even try to walk or bike to work instead of driving. We guarantee you'll feel better after a few weeks of exercising regularly.