The Top 10 Pre-Workout Foods
If you want to be at your best when you work out, you need to fuel up with the right foods. But what are the best pre-workout foods? We've compiled a list of some of our favourite pre-workout foods that can help keep you energized, focused, and ready for anything!

1. Bananas

Bananas are a good source of potassium, which helps to regulate blood pressure and muscle contraction. They're also rich in vitamin B6 and vitamin C, which help boost immunity. Bananas also have a good amount of fiber, which is important for digestion.

2. Eggs

Eggs are a great source of protein, B vitamins and iron. In addition to these nutrients eggs also contain choline which is important for brain health. Eggs are also rich in omega-3 fatty acids which can help reduce inflammation and improve heart health.

3. Oats

Oats are a great pre-workout food because they're high in fiber and low in fat, making them an excellent source of carbs. Oats also contain protein, which will help your body build muscle faster while you exercise. Plus, oats contain vitamins and minerals that can boost your energy levels before exercising!

4. Greek yogurt

Greek yogurt is a great pre-workout food for several reasons. First off, it's high in protein and low in fat. This makes it great for building muscle mass without adding extra calories or fat to your diet. Greek yogurt also contains probiotics, which help with digestion and boost the immune system by supporting gut health.

5. Chicken or turkey

Chicken or turkey are a great source of protein, which helps you build muscle. They're also low in fat and carbs, so you'll feel full without having to worry about gaining weight. Chicken and turkey provide vitamins and minerals such as B vitamins that are essential for energy production as well.

6. Fruit smoothies

Fruit smoothies are a quick and easy way to get some energy before a workout. They're also an excellent source of vitamins, minerals and antioxidants that help keep your body running smoothly.

You can make fruit smoothies at home or pick one up at your local juice bar on your way to the gym, either way it's an easy way to add nutrients into your diet without spending hours in the kitchen to prepare them.

7. Sweet potato

Sweet potatoes are a good source of carbs, potassium, vitamin A and C. They're also high in fiber which can help you feel full longer.

Sweet potatoes make an excellent pre-workout snack because they are easy to digest and provide the carbohydrates needed for energy production during exercise sessions.

8. Almonds

Almonds are a great source of protein and healthy fats. They're also good for heart health, weight loss, and brain function. You can eat them raw or roasted, with or without salt, use them in recipes like almond butter or oatmeal cookies, or even blend them into smoothies for an extra nutritional punch.

9. Whole grain bread

If you're looking to improve your performance and boost your energy levels, then whole grain bread is an ideal choice. It's a good source of carbs that will help replenish your glycogen stores and provide you with quick energy for your workout. Whole grain bread also contains protein which helps build muscle mass and support recovery after workouts.

Whole grains contain fiber which can reduce hunger cravings by making you feel fuller for longer periods of time as well as providing essential vitamins and minerals such as magnesium, which aids in muscle recovery, iron, to help transport oxygen around the body, and B Vitamins, which aid in energy production.

10. Protein shake

If you have a hard time eating protein rich foods, protein shakes are a great way to get your protein in. They can be made with milk, water, or milk alternatives such as almond or soy milk. If you're not a fan of the taste of plain protein powder, try adding it to a smoothie!

There are many types of protein powder available on the market, so it's essential you find one that works best for you, and your fitness goals. At Yalla Protein we only use the highest quality ingredients in our protein powders!

The best pre-workout foods are high in protein and carbs.

The best pre-workout foods are high in protein and carbs. Why? Because both of these nutrients are essential for fueling your body during a workout. For instance, if you don't eat enough carbs before a workout, your energy levels will drop and it'll be harder for you to push through that last set of squats or lunges at the gym.

Similarly, if you don't eat enough protein after exercising, it can take longer for your muscles to recover, which means you won't be able to hit the gym again as fast. So try having a protein powder after your workout to help with muscle recovery.


In conclusion, pre-workout foods are a great way to help boost your performance in the gym. They provide you with energy, nutrients and vitamins that will help keep you going throughout your workout. The list above is a good place to start when looking for the right pre-workout foods for you! Remember, food is fuel!