When is the Best Time to Take Glutamine?
Glutamine is one of the most popular supplements out there and with good reason. It's a naturally occurring amino acid, but it's also important in helping your body to build protein. While this sounds like it would only benefit people who train hard and lift heavy weights, research has shown that taking glutamine also helps endurance athletes improve their performance and recover faster after exercise.

What is glutamine and what is it used for?

Glutamine is an amino acid, one of the building blocks of protein. It's the most abundant amino acid in the body and it plays a role in many different processes.

Glutamine helps with protein synthesis, which means that it helps your body make new muscle tissue when you're exercising or recovering from injury or illness. This process is especially important after intense workouts, since muscles break down during exercise (and then need to be repaired). Glutamine also supports immune function by keeping white blood cells strong and healthy so they can fight off infection better than usual!

The cells that line your digestive tract--your gut--also use glutamine as fuel for energy production; this keeps them functioning optimally so food can pass through smoothly without any constipation issues like bloating or gas pains!

How does it help performance and recovery?

Glutamine is an amino acid that helps the body to recover from exercise. It's been shown to help with muscle building, preventing muscle breakdown, improving sleep quality and immune system function as well as gut health.

Glutamine can be used by athletes who are trying to build muscle mass or improve their performance in training or competition situations. It's also useful for those who have just completed a period of intense training because it helps them recover quicker from their workouts so they can do more work before getting tired again.

When should you take glutamine?

Glutamine is an amino acid, which means it's best taken with a meal or snack. You can also take it between meals if you're looking for a little extra help in the muscle protection department.

The best time to take glutamine is before exercise if your goal is to reduce muscle damage during training sessions and speed up recovery afterwards. If you're trying to lose weight and gain lean mass, then taking glutamine post-workout may be best.

When does it have the most benefit?

Glutamine is a good supplement to take if you're looking to maximise your performance and recovery from exercise.

It can be taken before, during and after exercise. It may also help with muscle building when taken as part of a high protein diet.

You can also benefit from taking glutamine supplements throughout the day in between meals if you suffer from digestive issues such as bloating, gas or diarrhoea which are often associated with consuming too much protein at once (e.g., after a workout).

How long should I take glutamine for?

It is difficult to determine how long you should take glutamine for. The current research suggests that it has a positive effect on muscle growth and recovery, but it's not known how long it takes to see these benefits. It's also unknown what the maximum time limit should be for taking glutamine supplements.

As such, there aren't any specific recommendations about how long one should take glutamine or what dosage works best for them as an individual--it all depends on your goals and health status.

Should I take glutamine with protein?

If you're looking to build muscle, then glutamine is a good choice. It helps your body to produce more protein, which is essential for muscle building, so it's best taken with a protein shake or meal. Yalla Protein's 100% Pure L-Glutamine is unflavoured, so can easily be added to your protein shake.


The best time to take glutamine is before and after exercise. It helps your muscles recover faster so they can be ready for more work later in the day or week. At Yalla Protein we use the purest and finest grade of Glutamine powder on the sports nutrition market, ensuring that you get only what you paid for: 100% Pure L-Glutamine!