The Benefits of Creatine
Creatine is a naturally occurring compound that can be found in food sources such as red meat. It is thought to be one of the most effective supplements for increasing muscle mass, strength and endurance. Creatine has been studied extensively by both athletes and researchers and it has been found to be safe for use by healthy people at recommended dosages. If you are considering using creatine, here are some of the benefits you can expect.

Creatine is an effective supplement for increasing muscle mass, strength and endurance.

Creatine is an amino acid that's produced by the body, but can also be taken as a supplement. It's naturally found in foods like meat, fish and eggs. Creatine supplementation has been shown to increase muscle mass, strength and endurance.

Creatine isn't a steroid; it's a natural substance produced by your body to help you create energy during intense exercise such as weightlifting or sprinting. When you lift weights or perform any type of strenuous activity your muscles require more energy than normal so they break down their stored glycogen (the sugar stored in muscle tissue) into glucose molecules which are then converted into adenosine triphosphate (ATP). ATP provides immediate energy for contracting muscles during exercise but doesn't last very long before being recycled back into ADP when its bonds break apart again - this process creates heat which makes you feel warm after working out!

Yalla Protein's Creapure is the finest and purest creatine on the market! It is the most widely studied form of creatine and is proven to be safe and effective.

Increases strength and muscle mass

One of the most important benefits of creatine is that it increases strength and muscle mass. This means that you'll be able to lift heavier weights, which will lead to greater gains in muscle size and definition.

It also improves muscle endurance, meaning you'll be able to do more reps before becoming fatigued or burning out during your workouts. This can help prevent injuries by keeping your muscles from getting too tired, especially when doing high-intensity exercises like sprinting or plyometrics (jumping).

In addition, creatine may increase muscle size because it helps cells take up more water--this extra moisture makes them swell up with water weight (which gives muscles their full appearance), but this doesn't mean you're actually gaining any fat! In fact, studies have shown that people taking creatine supplements gained less body fat than those who didn't take any supplement at all over the same period of time.

Increases growth hormone production

One of the benefits of creatine is that it increases growth hormone production. Growth hormone is produced by the body during sleep, but you may also experience an increase in its levels during exercise.

The increased production helps with muscle growth and fat loss because it stimulates protein synthesis (the process by which your body builds muscle) and decreases protein breakdown (the process by which your muscles are broken down).

Improves brain function

Creatine can help with:

- Memory and mental clarity. Creatine increases the brain's ability to store information, making it easier for you to remember what you learned in school or on your job.

- Depression, anxiety and stress. Creatine supplements have been shown to be effective in treating depression symptoms by increasing serotonin levels in the brain (a neurotransmitter responsible for regulating mood).

Creatine also decreases cortisol levels--the hormone released when we're stressed out--which may explain why many people report feeling less anxious after taking creatine supplements regularly over time.

Shortens recovery time after intense workouts

When you exercise, your body breaks down muscle fibers and produces waste products. Creatine helps to remove these by-products so that your muscles can repair themselves more quickly after intense workouts or competitions.

When you take a creatine supplement in powder form, the creatine is absorbed into the bloodstream and taken up by muscle tissue where it's used as an energy source during high-intensity activities like weight lifting or sprinting.

Reduces fat stores in the body

Creatine has been shown to help reduce fat stores in the body. A study published in the Journal of Applied Physiology found that creatine supplementation was effective at reducing total body mass and improving body composition, including improvements in lean muscle mass and reductions in fat mass.

Creatine can also help you build muscle mass, which can lead to greater strength gains during workouts. This helps you burn more calories throughout the day, even when you're not exercising!


We can conclude that creatine is a great supplement for bodybuilding and improving athletic performance. It has many benefits, including increased energy levels, muscle mass, strength and endurance. In addition, it can also help prevent heart disease by lowering blood pressure as well as reducing cholesterol levels in the blood stream. Yalla Protein's Creapure is unflavoured so can be added to any of our protein powders.