The Best Exercise Types for Weight Loss
If you're looking to lose weight, exercise is an important component of any weight loss plan. Not only does exercise burn calories, but it can also help you build muscle, increase your metabolism, and improve your overall health. However, not all types of exercise are created equal when it comes to weight loss. In this blog, we'll discuss the best exercise types for weight loss and why they're so effective.

High-Intensity Interval Training (HIIT)

HIIT is a type of exercise that involves short bursts of high-intensity exercise followed by periods of rest or low-intensity exercise. This type of training is great for weight loss because it burns a lot of calories in a short amount of time. Plus, it can help you build muscle and improve your cardiovascular fitness.

Some examples of HIIT exercises include sprinting, jumping jacks, and burpees. You can also do HIIT on a cardio machine like a treadmill, bike, or rowing machine. To stay motivated, you could join a HIIT class, as this will give you new exercises every class, plus you won’t give up as easily when you’re tired.

Strength Training

Strength training involves using weights, resistance bands, or your own body weight to build muscle. Many people think of strength training as a way to build muscle and get stronger, but it's also a great way to lose weight.

When you do strength training, you're actually burning calories both during and after your workout.

Some examples of strength training exercises include squats, lunges, push-ups, and dumbbell rows. If you're new to strength training, it's a good idea to work with a trainer to make sure you're using proper form and avoiding injury. A good way to keep challenging yourself in strength training is to increase the weights that you are using for the exercise, for example start doing squats with a light weight and increase it weekly.

Yoga and Pilates

While yoga and pilates may not burn as many calories as HIIT or strength training, it can still be a great way to lose weight. That's because yoga and pilates can help you build muscle, increase your flexibility, and reduce stress, all of which can contribute to weight loss.

Reformer pilates is also great for your posture and can avoid injuries if done correctly. If you suffer from back pain during exercising, reformer pilates might be the right workout for you.

Some types of yoga, such as Vinyasa or Power yoga, can be more intense and burn more calories than other types. But even a gentle yoga practice can help you lose weight if you do it consistently.


Walking may seem like a simple and low-intensity exercise, but it can be surprisingly effective for weight loss. That's because walking is a low-impact exercise that's easy to do consistently. Plus, walking is a great way to get outside and enjoy nature, which can help reduce stress and improve your mood. To make your walk more enjoyable, try listening to a good music playlist or a podcast.

To make walking more effective for weight loss, try increasing your speed or adding in hills or stairs. You can also try incorporating walking into your daily routine by walking to work or running errands on foot instead of driving. You can also add ankle weights to make it a bit more challenging.


In conclusion, there are many different types of exercise that can help you lose weight. The best exercise types for weight loss include high-intensity interval training, strength training, yoga or pilates, and walking. By incorporating these exercises into your fitness routine and doing them consistently, you can start to see the weight loss results you're looking for.

However, it's important to remember that exercise is just one component of a healthy weight loss plan. You also need to focus on eating a balanced and nutritious diet, getting enough sleep, and managing your stress levels.

If you're new to exercise, it's a good idea to start slowly and gradually increase the intensity and duration of your workouts. It's also important to listen to your body and take rest days when you need them. Also try adding a protein powder to your routine, having a protein shake after a workout can help you recover faster and keep you full longer.