Rise and grind: why morning workouts might be better for you
When it comes to working out, finding the motivation and energy to get moving can be a challenge. However, one of the easiest ways to ensure you stick to a consistent workout routine is to make exercise a part of your morning routine. Not only can morning workouts be more convenient for your schedule, but they can also provide other benefits for your physical and mental health.

The Benefits of morning workouts:

- It can help you sleep better.

One of the primary benefits of morning workouts is the positive impact they can have on your sleep quality. By starting your day with exercise, you can help regulate your circadian rhythm. Exercising regularly during the morning has been shown to promote better sleep quality, making it easier to fall asleep at night and wake up feeling rested and energized in the morning. Try adding ZMA Capsules to your bedtime routine to get a better sleep and help your muscles recover while you’re resting.

- Improved productivity and mental clarity

Starting your day with a workout can also help improve your mental clarity and productivity. Exercise releases endorphins, which can help improve your mood and increase your focus and alertness. Additionally, completing a morning workout can give you a sense of accomplishment and motivation that can carry over into the rest of your day. Morning workouts also tend to give you more energy for throughout the day.

- Consistency and forming habits

Making exercise a part of your morning routine can also help you establish a consistent workout routine. By committing to a regular morning workout, you are more likely to stick to your fitness goals and avoid skipping workouts due to a busy schedule or lack of motivation. Especially if you feel tired after a whole day at work, it’s hard to motivate yourself to go exercise, so if you do it first thing in the morning, you can just relax after work. Consistency is key when it comes to building healthy habits, and morning workouts can help you establish a consistent exercise routine.

Tips to help you establish a morning workout routine:

- Start slow

- If you are new to morning workouts, it is important to start slow and gradually build up your exercise routine. Begin with shorter workouts and gradually increase the duration and intensity over time. Try starting off with an exercise you like and build it up from there, for instance if you like walking, try going for a long walk in the morning, which you can later turn into a morning jog. Starting slow can help you avoid burnout and injury while still allowing you to experience the benefits of morning exercise.

- Plan ahead

To ensure a successful morning workout routine, it is important to plan ahead. Lay out your workout clothes the night before and have a plan in place for your workout. This can help reduce the amount of time and decision-making required in the morning, making it easier to stick to your routine. If it helps to motivate you, try to alternate between regular workouts and classes, book a class one or two mornings and go for a run or to the gym on other mornings.

- Find a workout buddy

Having a workout buddy can help increase accountability and motivation for your morning workouts. Consider finding a friend or family member who is also interested in establishing a morning workout routine and committing to working out together. It is harder to cancel your workout when someone else is depending on you.

- Mix it up

To prevent getting bored and maintain motivation, it is important to mix up your morning workout routine. Incorporate a variety of exercises and activities to keep your workouts interesting and challenging. Consider trying different types of workouts, such as yoga, running, or CrossFit, to keep your routine fresh and engaging.

- Reward yourself

Reward yourself with a healthy breakfast or delicious protein smoothie after your workout, so you have something to look forward to when you finish. Have a look at our recipe page  for some delicious protein packed breakfasts, snacks, and smoothies. Our protein powders come in different flavours so you don’t get bored of the same old protein shake every day.


Overall, morning workouts can provide a range of benefits for your physical and mental health. By establishing a consistent morning workout routine, you can improve your sleep quality, increase your productivity and mental clarity, and establish healthy exercise habits. Remember to start slow, plan ahead, and mix up your workouts so you don’t get bored too quickly. With dedication and commitment, morning workouts can help you achieve your fitness goals and improve your overall health and wellbeing.