The Health Benefits of Magnesium

Magnesium is a mineral that our bodies need to maintain healthy muscle and nerve function, as well as keep our hearts beating regularly. It's also one of the most important minerals for our overall health, yet many people are deficient in it. 

Magnesium and stress.

Magnesium is a mineral that your body needs to relax. It helps maintain muscle and nerve function, supports energy production, supports a healthy immune system and releases serotonin, the feel-good hormone.

When you're under stress, your body produces cortisol, which is a stress hormone. This can be good in small amounts but too much cortisol can be harmful over time by damaging the brain cells in the area of memory, or lowering testosterone levels. Magnesium has been shown to reduce cortisol levels which could help improve moods associated with stress like anxiety or depression.

Magnesium and sleep.

Magnesium is a mineral that helps the body use energy. It also helps your muscles relax, including the muscles in your heart, lungs and digestive tract. Magnesium can help you sleep better by relaxing these muscles as well as those in your brain. Try taking a magnesium supplement every night, 30 minutes before you go to bed. 

Magnesium and exercise.

Magnesium is essential for muscle contraction and energy production. It also helps to relax muscles, reduce muscle cramps, improve sleep quality and reduce stress. Magnesium supplements are often used by athletes in order to prevent injuries caused by exercise-induced muscle damage.

Magnesium and heart health.

Magnesium is involved in the regulation of blood pressure, and it can help to lower blood pressure. This means that magnesium can have a role in preventing heart attacks and strokes. Magnesium has also been known to help prevent arrhythmias, which are irregular heartbeats.

Magnesium is one of the most important minerals for overall health.

Magnesium is one of the most important minerals for overall health and well-being. It's needed for more than 300 biochemical reactions in the body, including muscle and nerve function, energy production and blood glucose regulation. Magnesium also supports immune system function, helps maintain normal heart rhythm and keeps bones strong by helping to build new bone tissue when you are growing or after injury or surgery.

Magnesium is found in many foods, including leafy green vegetables, whole grains, nuts and seeds, or can be taken as a supplement to make sure you're getting enough of this essential mineral.

Taking a supplement with vitamin B6 can help your body absorb more magnesium from food and supplements.

If you're taking a supplement and want to make sure the magnesium you consume is being absorbed, consider taking vitamin B6 along with it. Vitamin B6 helps the body absorb more magnesium from food and supplements.

Try supplementing with Yalla Protein's ZMA capsules. ZMA is a powerful and patented formula of zinc, magnesium and vitamin B6, each of these minerals play essential roles in our bodies, so it's the perfect combination to get the maximum benefits! 


The health benefits of magnesium are many, and they can be felt in both the short-term and long-term. From improved heart health to better sleep at night, there are many reasons why you should be considering adding more magnesium into your daily routine.