As women, we're constantly told to take care of ourselves. Yet, it seems like there's never enough time in the day to do it all. With such busy schedules, it's easy to constantly put ourselves on the back burner and forget to take care of our health. Luckily, it's pretty simple to add a supplement or two into your routine to improve your overall health and wellness. Let's have a look at some of the best supplements for women.
These are five of the best supplements for women who want to boost their overall health:
- Protein powder
- Omega-3 fatty acids
- Vitamins D & K2
These nutrients are essential for optimal health, but they’re often missing from our diets. So it’s important to get them from food and supplements.
Protein powder is one of the most beneficial supplements you can take.
Protein powder is a great way to get the protein you need in your diet. Even if you don't work out, or if you do but want to supplement your existing routine with extra protein, taking a protein powder supplement can help support muscle growth and weight loss. When choosing a brand of protein powder that's right for you, it's helpful to know what different types of proteins exist:
- Whey proteins are one of the best-known types of protein powders on the market because they're high quality, easy to digest and have been highly researched by scientists. They're also an excellent source of branched chain amino acids (BCAAs).
- Casein proteins are made from milk; this makes them ideal for vegetarians who don't eat meat products regularly or at all. They take longer than whey proteins to digest but offer benefits such as fostering sleep cycles and keeping blood sugar levels steady after meals.
Collagen supplements help with maintaining healthy hair and nails.
Collagen supplements can help with maintaining healthy hair and nails. Collagen is a protein that helps keep your skin, hair and nails healthy. It's present in many foods such as bone broth, eggs, fish and chicken breast. To get more collagen in your diet without eating all those foods mentioned above, you can take a collagen supplement in the form of powder or capsules. Some brands even make liquid forms of their collagen hydrolysate supplements.
Other benefits of collagen include:
- Help to reduce fine lines/wrinkles
- Improve joint health by reducing inflammation and pain associated with arthritis
Omega-3 fatty acids
Omega-3 fatty acids are found in fish and fish oil, and they're important for your heart and brain. They can also help prevent depression, Alzheimer's disease, and skin conditions like psoriasis. Omega-3s are good for your brain because they improve blood flow to the brain; this improves mental performance by increasing the rate at which your brain processes information. Omega-3s also affect how you feel emotionally by lowering stress levels and making you happier overall.
Probiotics are good for your gut. They can help prevent flu and colds, and they can also support digestion by increasing the production of beneficial enzymes or helping to maintain a healthy balance between good and bad bacteria in your gut. Probiotics also play a role in skin health, with some research indicating that probiotic supplements may reduce inflammation caused by acne or eczema. In addition to these benefits, probiotics may help you lose weight by keeping hunger at bay.
Vitamins D & K2
- Vitamin D
Vitamin D is important for healthy bones, and it helps with calcium absorption. Adequate vitamin D levels are especially important for pregnant women as well as children, because their developing bodies require more nutrients to grow strong.
- Vitamin K2
Vitamin K2 plays an important role in blood clotting, which means it can help prevent excessive bleeding. It also supports bone health by helping our bones absorb calcium effectively while preventing fractures when we move around or exercise.
Now that you know the best supplements for women, it’s time to take action! Take a look at the list above and see if any of these supplements are right for you. And remember, don’t forget to take care of your overall health by eating well and getting enough sleep.