How to Return to Training After the Summer Break
We all love to go on a good vacation, the relaxation, exploration, and indulgence. But sometimes, the hardest part is coming back home and getting back into your fitness routine. We understand the challenges that can come with resuming your training after a break. That's why we wrote this article to discuss some practical tips to help you smoothly transition from vacation mode to workout mode.

Start slow

After a relaxing vacation, your body may not be ready to jump right back into intense workouts. It's essential to start slow and gradually increase the intensity and duration of your workouts. Consider easing in with light activities like walking, yoga, or stretching to get your muscles used to moving again. If you want to go straight into weight training, start with lighter weights than usually to ease back into it.

Set realistic goals

Setting achievable goals is key to a successful return to training. Be realistic about your fitness level after the break, and set short-term and long-term goals that align with what you’re capable of. This approach will help you stay motivated and prevent frustration.

Revisit your nutrition

Vacations often involve indulging in delicious foods and drinks. While there's nothing wrong with enjoying yourself, it's crucial to get back to a balanced diet to support your workouts. Incorporate protein-rich foods like lean meats, dairy, and plant-based alternatives into your meals. Yalla Protein offers a range of high-quality protein powders to help you meet your protein needs.

Hydration, hydration, hydration

Dehydration can be a common side effect of traveling, especially if you've been exposed to hot and sunny destinations. Proper hydration is essential for both daily life and exercise. Make sure to drink enough water throughout the day.

Plan your workouts

To ensure consistency, plan your workouts ahead of time. Create a schedule that aligns with your daily routine and responsibilities. Whether you prefer morning workouts to kickstart your day or evening sessions to unwind, having a plan in place will help you get back on track.

Get enough rest

Don't forget the importance of rest and recovery in your fitness routine. After a vacation, your body might need extra rest to recuperate fully. Prioritize quality sleep and listen to your body if it feels like you need additional rest.

Find accountability

Find a workout buddy or join a fitness group to keep you motivated and accountable. Sharing your fitness goals and progress with others can make the journey back to training more enjoyable and sustainable.

Track your progress

Consider keeping a training journal or using fitness tracking apps to monitor your progress. Recording your workouts, noting your achievements, and tracking improvements can be very motivating and help you stay committed.


Getting back into training after a vacation doesn't have to be a daunting task. With the right approach, patience, and a bit of determination, you can smoothly transition back into your fitness routine and continue working towards your health and fitness goals. At Yalla Protein, we're here to support you on your fitness journey with our range of sports nutrition products. Welcome back to the world of fitness, you've got this!