How To Add Whey Protein To Your Diet

Whey protein is one of the most popular supplements on the market. It helps you build muscle, recover more quickly and keep your hunger under control—but if you're not sure where to start with adding whey protein to your diet, here's everything you need to know.

What is whey protein? 

Whey protein is a byproduct of cheese production, and it's one of the most popular sources of protein in the world. It's made by separating liquid from curds in the process of making cheese--the liquid contains all of the lactose and fat that gets left behind when you make hard cheeses like cheddar or parmesan.

When you drink whey protein, your body breaks down its amino acids into useful building blocks for muscles and other tissues. This means it can help you build muscle mass while also offering some health benefits like improved immunity against colds or flu! Yalla Protein has a wide range of whey protein powders,  you can choose the right one for you depending on your goal, and the flavour you prefer. 

How much protein do we need? 

The amount of protein you need depends on your age, weight and activity level. The recommended daily intake is 0.8 grams per kilogram of body weight (or around 46 grams per day for a 160-pound person).

If you're trying to lose weight or build muscle mass, it's important to get enough protein in your diet--but not too much! If you consume too much whey protein shake or chicken breast, it could backfire on your goals by causing some excess calories that could lead to weight gain instead of losing pounds.

When should you drink it? 

Whey protein is a fast-digesting protein, so it's best to consume it in the morning or after workouts. But when you do decide to drink your whey protein shake, there are some things you should keep in mind:

  • If you're trying to lose weight or build muscle and burn fat, then taking your whey protein with breakfast is ideal because it'll help keep hunger at bay throughout the day (and if done right, will also curb cravings).
  • If you're looking for an extra boost after working out, then drinking a post-workout shake can help your muscles recover faster by supplying them with the nutrients they need most immediately following exercise--namely amino acids like leucine and glutamine that may enhance muscle growth.

What are the benefits of whey protein? 

Whey protein is an essential part of a healthy diet. It can be added to food or consumed as a supplement, but either way it's important to know what the benefits are before you start taking whey protein.

The most obvious benefit of whey protein is its ability to help you build muscle and lose weight. Whey contains essential amino acids that are necessary for building muscle tissue, so if your goal is building strength or losing fat then this is one of your best options for getting those results quickly and efficiently. 

Another important benefit of whey protein is its effect on immune function - namely that it strengthens the immune system by increasing white blood cell production in the body. This means that if you're feeling sick or run down then taking some extra whey may help boost your energy levels enough so that they're back where they should be again!

Whey protein can help you build muscle, recover more quickly and keep your hunger under control. 

Whey protein is a high-quality source of protein that contains all nine essential amino acids. It's also rich in leucine, an amino acid that plays a role in muscle growth and repair. Whey may be especially beneficial for people who are trying to build muscle mass or lose weight by helping them feel fuller longer while providing energy to help with workouts.

Whey contains branched chain amino acids (BCAAs), which are essential for helping your body repair itself after exercise and grow new tissue such as muscle fibers during recovery time between workouts. Yalla Protein's whey protein powders, are made with the highest quality ingredients, meaning you don't have to worry about any unnecessary additives. 

Add it to your breakfast smoothie. 

A protein shake is a great way to get extra protein in the morning and start off your day right. Try mixing up some whey protein powder with almond milk or water, some berries (blueberries are full of antioxidants), banana slices, chia seeds and cinnamon for an antioxidant-packed breakfast smoothie that will keep you fueled all morning long!

Post-workout shake. 

After a workout, whey protein can help you recover more quickly. This is because it contains amino acids--the building blocks of muscle tissue--and these are essential for repairing damaged muscles. The faster you recover from an intense workout session, the sooner you'll be able to train again and build more muscle mass!

If your goal is to build muscle or lose fat (or both), adding whey protein into your diet can help by providing additional calories while also giving your body the nutrients it needs to speed up recovery time after exercising.

Pre-bed shake. 

One of the best ways to add whey protein to your diet is by making a pre-bed shake. A post-workout recovery shake can help you sleep better and wake up feeling more rested, but if you're not working out at night then this can be especially helpful.

A pre-bed shake will help your body recover from the day's activities by giving it something to work on while you sleep. The carbs and protein in this shake will keep blood sugar levels stable while providing lasting energy throughout the night, which means that when morning comes around again, you'll feel refreshed instead of sluggish or groggy! If you want to know more about the benefits of a pre-bed shake, read our "Benefits of Protein Shakes Before Bed" article. 

Mix into baked goods. 

You can easily add protein to baked goods. Mixing whey protein powder into pancakes, muffins and breads will give you an extra boost of protein. You could also make a protein shake with fruit and whey powder for breakfast or as an afternoon snack.

If you're looking for another way to incorporate whey into your diet without having to eat it by itself, try using it as a substitute for eggs in baking recipes. In fact, this is one of the best ways to get more out of your Whey Protein Powder: simply replace one egg with one scoop (30g) of whey protein powder!

Whey protein is an easy, delicious way to add more nutrition to your day 

Whey protein is an easy, delicious way to add more nutrition to your day. With a complete amino acid profile and high levels of branched-chain amino acids (BCAAs), whey protein is one of the best sources of lean muscle-building protein available.

Whey contains all nine essential amino acids that your body can't produce on its own--and it's easily digested so that those nutrients get into your system quickly! Whey also provides good amounts of leucine and other BCAAs which play an important role in building muscle mass.

Because it's fast acting, whey helps you recover faster after intense workouts or strenuous activity by helping muscles grow stronger and faster than they would otherwise be able to do on their own--without adding any extra fat or calories!


We hope you're happy with your newfound knowledge of how to add whey protein to your diet. Remember, there are many different types of protein powders out there and each one has its own unique blend of ingredients. This means that not all whey proteins are created equal! If you want something purer or more natural than others, have a look at Yalla Protein's product range.