Discovering the 13 Essential Vitamins in Our Multivitamin

A multivitamin is one of the most important supplements you can take. It's an easy way to ensure that your body gets the nutrients it needs on a daily basis. However, not all multivitamins are created equal. Many contain too much or too little of certain vitamins and minerals. Yalla Protein's multivitamin provides you with all 13 essential vitamins in 1 capsule. Let's discover the 13 vitamins this multivitamin will provide you with.  

Vitamin A 

Vitamin A helps your body maintain healthy vision, growth and development. It's also needed for the production of red blood cells. 

You can find vitamin A in foods including fish, eggs and dairy products like milk or yogurt. You can also get plenty of this nutrient by eating leafy green vegetables such as spinach or kale, these foods contain beta-carotene which your body converts into vitamin A. 

Vitamin D 

Vitamin D is a vitamin that's essential for strong bones and muscles. It also plays an important role in development of the immune system and regulates blood pressure. It's also know to regulate mood and may reduce depression and stress. 

Although your body can make some vitamin D when exposed to sunlight, most people don't get enough from natural sources alone, even if they're outside daily! You need to get this nutrient from either food or supplements because it isn't produced by the body itself. 

Vitamin E 

Vitamin E is an antioxidant, which means it helps to maintain the health of cells. In addition to its role as an antioxidant, vitamin E can also help prevent cell damage and cell death. The body doesn't make its own vitamin E so you have to get it from food or supplements. 

Vitamin K 

Vitamin K is a vitamin that helps with blood clotting and bone health. This vitamin also plays a role in cell growth and repair, as well as calcium absorption. It is one of the most essential vitamins responsible for wound healing and maintaining strong bones.  

Vitamin C 

Vitamin C helps to support the immune system. It's also a powerful antioxidant that helps to protect against cell damage. 

Vitamin C has been shown to:

Strengthen capillaries and blood vessels by helping them stay flexible and elastic. This can help lower your risk for heart disease and high blood pressure, as well as stroke.

- Help prevent eye diseases such as cataracts and glaucoma by protecting the lens of your eye from free radical damage.

- Reduce inflammation in your joints caused by rheumatoid arthritis or osteoarthritis. 

Thiamin (B1) 

Thiamin, or vitamin B1, is essential for glucose metabolism, and helps the body utilize carbohydrates as energy.

 Riboflavin (B2) 

Riboflavin, also known as vitamin B2, plays an important role in the production of energy from fats, carbohydrates and protein. It also helps maintain healthy skin, hair, eyes and nails. 

Niacin (B3)

Niacin, also known as vitamin B3, has several benefits which include boosting brain function, rejuvenating skin, and it may even help lowering cholesterol and ease arthritis. 

Vitamin B6 

Vitamin B6 is an essential vitamin that can improve your mood, partly because this vitamin is necessary for creating neurotransmitters that regulate emotions. 

Vitamin B6 deficiency can cause:

- Anemia, which is low red blood cell count

- Nerve damage or paralysis

- Depression 

Folic Acid (B9) 

Folic acid is a vitamin that's essential for the production of DNA and RNA. It also helps to prevent birth defects, especially when taken before you get pregnant. Folic acid can be found in leafy green vegetables, legumes, whole grains and fruits like oranges or strawberries.  

Vitamin B12 

Vitamin B12 is important for normal red blood cell formation, nerve function and DNA synthesis. It's found in animal foods like fish, poultry, dairy products and eggs, and it's not found in plant foods. 

Vitamin B12 deficiency can cause anemia, which is low red blood cell count, fatigue, and weakness due to a lack of oxygen-carrying proteins needed by the body's cells. 

Biotin (B7) 

Biotin is a B vitamin that helps your body use the energy from food. It's essential for healthy growth and development, especially for skin, hair and nails. The other important functions of biotin are its role in the metabolism of fats and amino acids. 

Pantothenic Acid (B5) 

Pantothenic acid helps the body metabolize carbohydrates, proteins, and fats. It also helps the body convert food into energy. Pantothenic acid is needed for proper nervous system function and healthy skin, hair, it's what makes it shiny, and nails. It may also help you feel less stressed out by regulating levels of cortisol. 

Multivitamins are a key supplement for anyone looking to feel their best. 

Multivitamins are a key supplement for anyone looking to feel their best, and improve their overall health. They provide a range of essential vitamins and minerals, which can help to improve your health, reduce the risk of chronic disease and increase energy levels. 


Vitamins are essential for the body to function properly, and they're also a great way to boost your health. If you're looking for a multivitamin that includes all the essential vitamins, look no further, Yalla Protein's Multivitamin has got you covered!